Inov-8 Bare Grip 200 - A review

Inov-8 have alway's been at the forefront of Fell Running since they started producing shoe's for that purpose in 2001, The Outdoor Warehouse have stocked Inov-8 since 2006 but have not sold the out and out minimalist shoe's until 2011. Not that the Outdoor Warehouse is new to fell running, David has been running the fells most of his adult life until a recent heart bypass stopped him, but he has plans again. I (Charlie) have been running in the fells for the last 10 years, so between David and myself we have a fair amount of knowledge to pool from.

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Recently I got myself a pair of the new Inov-8 Bare Grip 200 ultralight fell running shoes. They are long awaited, feverently received by anyone with this healthy addiction & as grippy as the name suggests. The Bare Grip is the next step on from the MudClaw 272/333. So lets have a detailed look at their construction and how they perform. The Bare Grip 200 is as its name suggests, only weighing 200 grams per shoe, size 8 uk. Its grip is outstanding and they are designed around a totally minimalistic specification trying their best to replicate Barefoot running as much as possible. Why, well because barefoot running makes you run on your forefoot, giving the runner very good form, remember Zola Bud or any of the Kenyans in te Olympics back in the 80's? Most good fell runners should know this naturally, as we all run on our forefeet when moving fast and in a race situation. Inov-8 have produced a shoe with this ethos in mind completely. The Bare Grip 200 has no differential between the forefoot and heel, meaning no mid-sole, no cushioning, equalling NO lazy running. When used correctly, this gives the most positive feedback to the foot  and the best transfer of energy from foot to ground you can get wearing a shoe. There is only the outsole and 3mm of footbed inside the shoe between you, the mud, rock, grass, heather, braken or what-ever other surface you maybe runnng on. Does this hurt your foot, well yes, occasionally, but the more you train/run in them, the better your style will become, but back to the shoe.The outsole is the grippest that Inov-8 have produced yet. When viewed from underneath you see it is a mixture of other Inov-8 sole units, combining the Mudclaw with the Mudrock and Roclite sole units, to my mind. They have aggressive cleats at the front for excellent grip ascending, litterally biting into the ground as you climb. The studs are more spaced  than on the Mudclaw, but have a more pronounced cleat configuration around the outside including the heal, which again, litterally bites the ground as you descend... if you risk digging in your heels on steep descents.The outsole come up around the front of the shoe, to offer good protection to the toes, and the MetFlex is combined into the outsole to give a truely flexable forefoot. Torsionally they allow your foot all the movement it needs, giving you complete freedom, to allow your foot to work as it naturally should.There is a good amount of rubber around the in-step and just outside the heel, cradelling the heel and keeping it very stable.

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The upper: Made of a very light nylon mesh, it offers little protection, but holds the foot like a glove. There is the Met Cradle running from the heel to above the meta-tarsel's, cradling the foot, as the name suggests. This give's the shoe alot of its structure and I have found it works very well. The upper of the shoe seems very similar to the old Roclite 285. There is a little more structure added by the black rubber (?) molded to the front of the shoe, keeping your foot ultra solid inside. The tounge is a new synthetic leather type material Inov-8 are using and it feels very comfortable. The lacing system, unlike the Mudclaw 272, comes straight down the foot, I was a little concerned about traversing when I saw this part of the design, but it still works well, although I do beleive they would not roll at all if the lacing was at a slight angle, like it is in the Mudclaw, as I do experience a little foot roll inside on steep ground. But then I will take a guess that Inov-8 have done this to keep the weight to a minimum. The heel cup is completely flexable, again allowing the foot total freedom.

The interior: Well, as usual Inov-8 have added a black nylon material to cover any seems  and all of the meta-cradle. Again, very comfortable. Could I wear without socks, well maybe, but then I haven't tried yet. Have a go and let me know what you think? And for the underfoot protection/comfort, well Inov-8 have added their usual 3mm foot bed, but either for fit or extra comfort, you can add a 6mm, or take it out completely, the choice is yours. I found a good review of the Inov-8 Bare Grip 200 on YouTube, so thought I would include it here: Inov-8 Bare Grip 200  Review by I Run Far (a link to IRUNFAR's website)and here is a link to a short film of me testing out the Bare Grips in the Howgills The performance: What can't I say? Not much, because the performance is outstanding. What can I say, everything, as when it comes to grip I haven't run in a better shoe. I have been testing a pair of Bare Grips over the last 4 to 5 weeks, and have run in the Howgills a few times, getting used to how they flex and work with my feet on softer ground & then last weekend I ventured to to the Langdales and Kirkby Moor to have a go over rougher country with more exposed rock. They are litterally amazing, but you must run on your forefoot. Heel striking could render you in a serious position as if you catch a rock right on your hell bone you will be in a lot of pain, but saying that, most of us run on our forefoot when pushing hard on the fells. They traverse better than the Mudclaw & are positive on all but super rocky ground. You will naturally feel your stride shorten, and your cadence increase, but this is not a bad thing & if you allow yourself to relax fully & keep your hips lose, then your style will get better & your running performance will improve. Descents are just amazing, coming down the front of Blease Fell in the Howgills with JP Challinor, I found I could just motor, but did resort to heel striking, keeping a very good eye on where my feet were landing. I guess its like being out in your old faithful Walsh Extreme's, when you have run the EVA wedge to a flat piece of rubber. The fit around the foot is great, making them feel like part of your foot & when you hit an ascent you are just on fire, if your legs can keep up with you. So all in all I give them 9 out of 10. They lose one point for the fact that on steep traversing there is a little foot roll inside the shoe, but apart from that I think they are great.

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Are they for everyone? No, definately not. If you run in cushioned soles & have a hard heel strike then you need to do some serious training before you think about getting a pair. My advice to anybody who wants a pair, but is unsure whether you can run in them is as follow's: Get yourself a copy of Born to Run, Feet in the Clouds & Barefoot Running. Then go for a stroll/small run barefoot. Start to understand how & why you can't just jump into a pair of these. Build your natural gait up, day by day, month by month, otherwise injury might be the outcome. But if you already blast the fells, running on your forefoot in a pair of Mudclaws or other similar alternatives, then don't hold back. Ignore the price & get your feet in a pair, get used to them, get back to Nature, get syked & get out in them!!! Get yourself a pair of Inov-8 Bare Grip 200's and reek havoc on them tha' Fells.....

Charlie

Winter Mountaineering? What will you need......? Part One - Clothing

So what is Winter Mountaineering? This can range from a winter walk in the English Lake District to a high level mountain route such as the Cullin Ridge on the Isle of Skye, the important bit being that the ground you walk/mountaineer across is covered in snow and/or ice.

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When you decide to start winter mountaineering, you will understand that the kit you have been using for ordinary walking may need to be added to or updated some-what. Crampons will be needed, as will an ice axe or a pair, plus extra warm clothing, safety equipment, ropes and more. The boots you have used over the summer months may not be upto what you have in mind, so it is the intention of this  run of articles to show you what products we have on offer for the aspirational mountaineer to the fully fledged mountaineer who is looking for the next new thing to add to his/her plethera of clothing and equipment.

Lets start with clothing:

Base Layers:

These are the layers next to your skin. It is very important in winter conditions to stay dry next to your skin, damp =cold, cold = hypothermia. Hypothermia can set in after a very short time.

See the deffinition of HYPOTHERMIA here, read what the Scottish Mountain Climbing Archive have to say about understanding & avoiding mountain hypothermia here.

We think the best base layers for winter are produced with manmade fibers, these allow rapid movement of moisture across the surface of the garment, allowing super quick drying, this can cause a phenominam called the 'super fast cooling effect', as descibed by Mark Twight in his excellent book, Traveling fast, light & high, but this is really not too much of a consideration for the UK based mountaineer, but do take it into account. A good way to avoid this effect is to add a layer of pertex, like a wind shell or a Marmot DriClime, into your layering system, slowing the moisture transfer from layer to layer.

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The base layers we are confident to offer in our online store are Marmot's Midweight Base Layers made using the Coconna Technology & Montane's Bionic Range, using Sportswool. Both are smell resistant & dry exceedingly fast.

Next come Mid Layers:

These can be a magnitude of fabrics & idea's, so its best to get a feel for this type of clothing, understand your own heating system in your body, meaning are you a cold or a warm person & then understand what the fabric/garments do & how these can work best for you. The original mid-layer is a fleece, but fabrics have moved on so much in the last 10/15 years that fleece as a good mid-layer is almost obsolete, bar using as a good pub top. What we now prefer to offer are garments that use a multitude of fabrics & ideas. I will offer a few here, but the list could be exhaustive under close scrutinisation of the outdoor market.

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Marmot DriClime: DriClime is a light brushed fleece type fabric which is shelled by a microfibre windproof fabric, this gives you a moderately warm, windproof mid-layer. These tops can be used as a base, mid or outer layer depending on what the weather is & what you are trying to achieve. Driclime's will also help to slow down rapid moisture transfer, which in turn reduces the effects of rapid cooling by moisture being wicked from your skin too efficiently by the baselayer you are wearing. They do this by trapping moisture produced by sweating, in the microfabric windproof outer, this in turn will help the outer garment you choose in dealing with transporting the moisture from inside to out, by holding some of the persperation as descibed above, so it has a dual purpose.

Montane Krypton Jacket: The Montane Kryton is a similar idea to the Marmot DriClime, so to understand its benifits, just read the section above. What this does offer, which the Marmot doesn't, is a more specified product specification. The Marmot DriClime is a very simple style, which is in its defence, makes it a very versatile piece. What Montane have come up with, offers more features. It has adjustable cuffs, more pocket configurations, the Dri Active Suede (this is the fabric, very similar to Marmots DriClime, that makes up the lining) is reversed in the sleeve's, so it does not drag so much on the inners layers, which are your base layers. There is a hood with a wired peak, that is also helmet compatible and single-handed drawcords for adjustment of the face aperture and at the hem.

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Next we have Rab's Vapourise, these come in a multitude of styles, but the best for the job, in my humble opinion, is the Vapourise Stretch top. This is the most versatile, best fit piece out of the whole range. Vapourise works on the same concept as the DriClime from Marmot, but it has differences. Notibly, it is not windproof, but is highly wind resistant using Pertex Equilibrium as the outer fabric, slightly heavier that its Marmot cousin, but very effective in moisture movement & management. It has stretch panels, made from Power Stretch inserts, that allow greater freedom of movement and is a close fit. There is a long zip at the front, which offers venting in 2 ways, 1: just unzip as you normally would, which give ventilation down to your solar-plexus or zip upto the neck & then take the second zip up as well, this allows venting of the core, giving great cooling, but keeps the neck warm at the same time. There is also a huge chest pocket, that will take a OS map and anything else you may want to chuck in there. Next come the shell garments, these consist of Jackets & Pants. The basics of what you are looking for here can again vary quite widely, from tough fabrics for the UK to lighter fabrics for Alpine. When looking for kitting yourself out for the UK, ask yourself where your main area's are where you will be going & what you are doing?

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If your main activity is general mountaineering in the Lakes/Scotland/Wales, consiting of ridgelines, snow gullys & maybe the odd easier graded winter/ice climb then lighter fabrics will suffice, but remember there is a slight problem in serious weather with fabric compression. This is notably that the fabrics are thinner and therefore in high winds compress against the layers underneath more, allowing greater heat loss. This is a minor issue, but it is still a consideration when out in Winter, as weather can change quickly & the cold can come in very fast. Sunny alpine day, to hardcore snow storm is a very big differnce in perceived temperature. If your main application will be Scottish/Lakes/Welsh Winter/Ice Climbing then you need to be looking for a lot tougher garments, that will take the punishment of being abraided heavily against snow, turf, ice & rock and if your in the Cairngorms frequently you will understand. This type of activity can chew up clothing very quickly.

Jackets: The best jacket we supply & the one we think at present is the best winter climbing jacket on the market, soon to disapear for a season or so due to Lowe Alpines difficulties out in Italy, is the Aiguille Jacket. This is a bomb-proof storm shell, designed completely for winter climbing, driven by the top boy's at Lowe Alpine UK, so this is not italian design, it is designed by people in the UK, who understand UK weather patterns & what the UK mountaineer/climber needs. The hood is fantastic, closure is excellent & the cut is perfect for me (I am biases, I do have one!!). There is a double storm flap, stromflapped zipped ventilation on the back of the arms, as underarm pitzips are not the best due to your arms hanging down when you need the ventilation,  alpine chest/napolean pockets, good closure around the wrists... there's not much more I can say... check it out, desire one, own one...!

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From Marmot we have the Spire Jacket. Marmot became well known thoughout the UK guide scene for producing the excellent Glemore Jacket, designed in conjuction with Glemore Lodge Mountain Guides, this was a super tough mountain shell. The Spire has taken its inspiration from this jacket to produce a slightly lighter, but very similar Gore-Tex shell garment, perfect for all types of winter mountaineering. Marmot understand the need for storm flaps, heavier grade fabrics & all the right feature, but not too many. This jacket also has a removeable snow skirt, so can double up as your ski jacket, if you so desire.

Next we have a slight difference to the last 2 items, as they are both 100% waterproof and are just shell garments, something that is very much desired by the UK market, maybe justified or more likely led by the marketing of Gore-tex. Now, don't get me wrong, waterproof garments have their place in our changable climate, but they are not necessary all the time and can cause bad moisture management, leaving your other layers working harder to keep you dry, which inevitabley can leave you feeling cold & damp. Not what you want when walking/climbing & stopping. The Montane Resolute Smock is a long awaited winter mountaineers dream. Made from Epic Alcatraz fabric, which is basically silicon encapsulated nylon woven into a tight, tough fabric. This is the definative single layer garment for winter mountaineering and cold climate exploration. The idea behind it is slightly different from the full layering system, but you still require the base layer, and depending on how you size the garment for yourself and what you are doing you may have room for a mid-layer or you may still use a belay jacket (we will come to these).

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For those looking for something lighter weight, we have the Montane Meteor Jacket, this is a full mountain shell, but made using very light fabrics for the fast movers out there, or people wanting to shed weight out of their packs & lighten the load. This concludes the some of the jackets that we have on offer & are applicable for winter mountaineering, now we need to look at pants. These are the one item that gets trashed the most, but if you take care, you can make them last quite well. If you opt for waterproof, then the main area to watch out for is the knees, if you go for something that is highly water resistant, but has no membrane, you can expect a bit more perceived life, as there is no membrane to break/fracture so you won't be so concerned with wet knee's.

Pants for Mountaineering:

Lowe Alpine Flash Pants. These are Lowe Apines classic winter shell pant, great for skiing, touring, mountaineering and hardcore UK weather. They are proofed with Lowe's Triple Point Dynamic mebrane, and for those of you who remember Triple Point Ceramic (this was Lowe's own proofing, that was reputed to be far better then the Gore-tex offering at the time) then this is virtually the same thing. If your looking for a versatile pant for all-round winter activities, then you can't get much better that these.

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The other offering we have at present is Montane's Terra XT Salopette's, these are none waterproof, but highly water resistant due to the use of the Epic Alcatraz fabric the same as used in the Resolute Smock. There are vented zips down either leg for moisture/heat management & have well re-inforced knees, seat and akles. Reflectively flashed, you can be seen by your partner or the MTR (hopefully this will never be nessacary) & have a high-waist & are bibbed at the front giving more pocket options.

Next we have  a must pant if you want to stay warm in the mountains. They are the Lowe Alpine Expert Jumpsuit, these are invaluble for winter mountaineering & climbing, they are made 100% from Stretch Aluetian Fabric (exclusive to LA), an excellently warm, stretchy & wickable fabric that moves moisture very efficiently. There is a deep chest zip, with 2 stretch chest pockets for energy gels, or heat pads if you think you need them. The best feature, is they have a drop-seat pant, meaning the call of nature (#2's)  doesn't involve getting fully undressed. They are designed to be worn under what ever shell outer you so desire, but will work wonders coupled with the Lowe Flash Pants.

Finally belay jackets, these are jackets/smocks that are designed to be pulled over your mid-layer, if conditions dictate the lack of a shell, or your shell garment if wearing one. The idea behind it is that you climb/mountaineer/walk in your base, mid & shell garment (if so required) and then when you stop or belay (waiting & bring your partner to where you have fixed[or maybe have not as the case maybe] to the snow/ice/rock) you put your Belay Jacket over the rest of your clothing to stop heat loss or keep it to the minimum as much as possible. There are many differnent grades of belay thickness & there are several different thermal insulations that you will find. The main 2 are Primaloft (manmade fibre's) or Down (natural). Lets look at the reason for using either before we take a look at what we have on offer.

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Primaloft: This is by far the best manmade insulation and the most compressablke that is on the market today, that aside, it is not to say that other insulations used by some brands/manufactures are not good, just that Primaloft is the best at present. Primaloft belay jackets are for change-able climates, such as what we have here in the UK. Primaloft will stay lofted whilst wet & offer some insulation still, maybe enough to survive, but don't beleive it will keep you warm whilst wet,  like some sales people may imply at the point of sale. Primaloft also comes in 3 types at present, there is Primaloft One (the best), Primaloft Eco (using recycled fibres, which is very important for us all now) & Primaloft Sport, which is the lowest grade. Try to either buy Primaloft One or Eco if you can.

Down: Down is most certainly the best insulator for the warmth to weight ratio you can get. It is also the most packable insulation to boot. This means ultra small packsize for maximum insulation value. The biggest problem with Down, it that when it gets wet it collapses & loses all of its insulation properties, so becomes useless & dangerous used in the wrong conditions/situations. Down must be kept dry for its insulation properties to work.

So, for the walker/mountaineer/climber who knows that he is staying completely dry, i.e: he is in Alpine Conditions (these can extend to the UK, when we have a high pressure) then down is great, but if there is a chance that the weathe could warm up, or you are travelling up into the freezing level & back down again, Primaloft or manmade firbred insulation is by far better & safer. So, what do we have?

Montane Flux Jacket: This is Montane primo belay jacket for UK climbing & mountaineering. It is made using Primaloft Eco, has two Napolean zip pockets (big enough for OS Maps), a helmet compatible hood with a great closure, wrist & hem closure and use's 60g of Primaloft throughout most of the jacket (Shoulders and back, sleeves - other than cuff area, top and back of hood). With a DWR (Durable Water Repellency) on the superlight PEAQ Micro outer, it shed water spray etc pretty well. This is a great belay piece for climbers and mountaineers.

Montane Prism Jacket: This is a lighter weight version of the Montane Flux. As a fully belay piece for climbing it is a little light, but it is fine for quick stops when out on the hill, or for use on really cold day's moving through the mountains. It can be combined with the flux to make a double layer belay piece, if you have both garments in mind.

Marmot Trident Jacket : Marmot have have made a great belay piece this year, it is the Trident. They are using Thermal R Eco, which is their own insulation, but don't worry about that, as Marmot have a great history in using top-class materials to make top-class products. Marmot were the first American company to use Gore-tex & have been making some of the best sleeping bags for expedition use since the 70's. They are also no stranger to weather. The Marmot Trident is a fully waterproof belay piece, and doesn't cut any corners. It is sutied to the Uk or further afield & if your caught out in change-able conditions you could be glad of the Membrain proofing they have applied.

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Part 2 will be all about Equipment you need to keep you on the white stuff & safe at the same time and Part 3 about accessories you will need to keep the all important head & extremities warm & dry.

[Remember: We can only offer advice, but the real knowledgfe comes from trying things out, understanding how fabrics & garments work & then applying this learnt information to what you have planned for your adventure/outing taking the predicted weather & conditions into account]

 

 

New Multifuel burner for social, festival, van or car camping

We have just added the Frontier Multifuel Stove to our online store. Its an attractive and easy to assemble multi-fuel stove, the Frontier is ideal for festivals, vans,  family camping trips, people with motor homes, or for use in conjunction with, or even instead of barbecues at social gatherings.

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Any type of solid fuel can be used. Basically styled, the Frontier also packs down neatly after use, and can be carried by hand. This lightweight portability ensures that the Frontier is the ultimate cooking facility for any outdoor scenario. There is even a chimney attachment that will boil your water for you, or you can pop your kettle on top. The Frontier can also be used inside as a more permanent room heater/cooker or inside a Yurt Type structure. With correct installation the Frontier will provide all the heat for your room/shelter. Its classic look will ensure you have a fully functioning heater/cooker that will add a touch of nostalgia to any room. The Frontier Stove was designed in partnership with the humanitarian community, and has been deployed and used in a number of disaster situations worldwide, be it natural or manmade disaster areas.

Climbing ‘Perhaps Not’, White Ghyll, Langdale

Went climbing with Barney Whiteside last night, should have been running in the Saunders Mountain Marathon in the Klets class, but didn't feel up to it, so opted for working in the day, to clear up a few things, then off to White Ghyll Langdale last night. We did a route called 'Perhaps Not' & on the 2nd & 3RD Pitch you could see why they named it that!! Suspect rock & gear placements on the second pitch led to an off balance & slightly in-secure belay, followed by an open groove chimney to a pretty commiting move to reach more holds, albit big, but again, slightly suspect. I watched Barney struggle abit & then on reaching the big flat crucial hold cutting completely loose & swinging his feet towards the safety of new foot holds & reaching the belay. Wish I had had my camera.... sorry but no pics. Suffice to say, the belay was a bit rubbish..... The last pitch was a joy of face climbing on excellent rough lakeland volcanic. A classic lakeland outing, with a variation of styles. A bit peaky in places, but what an amazing route, especially when you realise it was led in 1949. Jim Birkett & Len Muscroft were hard tough guys. Barney & I climbed it with just wires & rocks, friends & hexs would have made it more secure, but Jim & Len would have climbed it in plimsoles or maybe hobnails, with a hemp rope & pegs as the best bit of kit they had. Full on!! Its raining today, but it we need it..... Hopefully we are due more as well.

I was using a GoLite Peak Pack to carry my gear in, its the first time I have used one, I new I would like it, as I love the Jam & have always wanted a smaller version. GoLite have done a good job here, as they hyave kept with the Jam, but added a few good features, which I am yet to use. I will comment on these later after I have used it a bit more. I also took my Montane Fireball Primaloft top, even though its been very warm, I figured the wind could knock the edge off it & I was right. I was glad I did. I think the fireball is a great bit of kit, just the right fit for climbing, running & hanging around, but I think the addition of a quantum pertex hood, that zips into the collar would be a good thing, no doubt it would increase the price, but I has a cold head & forgot to take a hat, it is mid-summer after all. So in that instance, a hood would have been great. Look out for these tops at the start of September, tyhey are a must for running, climbing & fast & light travel in mountainous regions.

More on the Montane Fireball & GoLite Peak very soon. 

Charlie